Therapy Services

Individual Therapy

Individual therapy, also known as one-on-one therapy, is a personalized and confidential space where you can explore your thoughts, feelings, and behaviors. I am here to support you in addressing a wide range of concerns, from anxiety and depression to self-esteem issues and life transitions. Individual therapy allows you to gain insight, build coping skills, and foster personal growth.

Couples Therapy

Couples therapy is designed to help partners strengthen their relationship, improve communication, and resolve conflicts. Whether you're facing marital issues, communication breakdowns, or seeking premarital counseling, I am here to facilitate constructive conversations and guide you towards a more fulfilling partnership.

Young adults (18-24)

Adults (25-64)

Seniors (65+)

Couples

ADHD
Anxiety
Trauma and PTSD
Depression
Marital and Premarital
Relationship Issues
Stress
Suicidal Ideation
Women's Issues

Cognitive Behavioral (CBT)
EMDR
Gestalt
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered

Positive Psychology
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused