Therapy Services

Therapy session with a counselor and client.

Individual Therapy

Individual therapy offers a private, supportive space to slow down, make sense of what you’re experiencing, and better understand the patterns that may be keeping you stuck. Together, we can work through concerns such as anxiety, depression, stress, self-esteem, relationship difficulties, or major life changes. Therapy is not just about managing symptoms; it can also be a place to build insight, strengthen coping skills, and create meaningful change in the way you relate to yourself and your life.

Therapy session with counselor taking notes.

Couples Therapy

Couples therapy provides a space for partners to better understand one another, communicate more effectively, and work through the patterns that can create distance or conflict in a relationship. Whether you are navigating ongoing tension, feeling disconnected, struggling to communicate, rebuilding trust, or preparing for marriage, therapy can help you have more productive conversations and develop a stronger, more connected partnership.

Client Focus

Young adults (18-24)

Adults (25-64)

Seniors (65+)

Couples

Specialties

ADHD
Anxiety
Trauma and PTSD
Depression
Marital and Premarital
Relationship Issues
Stress
Suicidal Ideation
Women's Issues

Types of Therapy

Cognitive Behavioral (CBT)
EMDR
Gestalt
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered

Positive Psychology
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Getting started...

Taking the first step toward therapy can feel like a big decision. I offer a free 15-minute consultation to learn more about what you’re looking for, answer any questions you may have, and see whether we may be a good fit to work together.

Contact Me